{"id":1813,"date":"2015-08-05T15:25:00","date_gmt":"2015-08-05T15:25:00","guid":{"rendered":"http:\/\/clubcnsl.com\/?page_id=1813"},"modified":"2024-05-23T22:52:57","modified_gmt":"2024-05-24T02:52:57","slug":"procedures-regles-conseils","status":"publish","type":"page","link":"https:\/\/clubcnsl.com\/en\/programmes\/les-entrainements\/procedures-regles-conseils\/","title":{"rendered":"PROCEDURES, RULES, AND RECOMMENDATIONS"},"content":{"rendered":"<p>Swimmers are expected to be poolside and ready to swim at least 5 minutes before the start of practice. This gives our coaches enough time to make important announcements, explain practical exercises, and speak with swimmers individually as needed.<\/p>\n<p><b>During trainings swimmers must:<\/b><\/p>\n<ul>\n<li>respect the other swimmers, coaches, officials and parents, whether by gestures or words, and notify a coach or board member if there is a problem with another swimmer, coach, or adult.<\/li>\n<li>comply with pool safety regulations and behave in a calm and civilized manner in the locker room. Courtesy is mandatory between swimmers, near the pool and during competitions.<\/li>\n<li>notify the coach of absences or latenesses.<\/li>\n<li>immediately notify the coach of any discomfort or pain.<\/li>\n<li>notify the coach, before the workout, of any injury or temporary restriction that may affect the training.<\/li>\n<li>bring their water bottles on the deck of the pool and drink lightly throughout the training.<\/li>\n<li>go get his equipment for training (ex. Fins, boards, pull buoy, etc.).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Les nageurs sont attendus, sur le bord de la piscine, pr\u00eat \u00e0 nager au moins 5 minutes avant le d\u00e9but de l\u2019entra\u00eenement. Cela donne \u00e0 nos entra\u00eeneurs le\u00a0temps de leur&#8230; <a href=\"https:\/\/clubcnsl.com\/en\/programmes\/les-entrainements\/procedures-regles-conseils\/\">Read more &raquo;<\/a><\/p>","protected":false},"author":62,"featured_media":0,"parent":1811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/pages\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":0,"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/pages\/1813\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/pages\/1811"}],"wp:attachment":[{"href":"https:\/\/clubcnsl.com\/en\/wp-json\/wp\/v2\/media?parent=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}